Self Improvement with Irinä: Healthy , light and refreshing meals [ breakfasts and snacks ]

Hallo everybody :)

Feeling hungry in the middle of the day? Here are some suggestions for light,healthy and super yummy meals that you can eat all day :)
I personally eat some of them as breakfast , some others as light lunch and some as a snack during the day :D
Stay tuned because this article will be updated with more suggestions as the time goes by :3 Here you go !

Number one : Small fruit salad and a glass of ice tea of red fruits

You will need : some grapes , one small plum , 1/2 of a small sliced banana and some pieces of watermelon, a teabag Lipton "Infusion Fraise Framboise - Red Fruit"

According to the drink : i didn't boil the water with the teabag . In order to make it just sink the teabag in cool water , add some icecubes and lift the teabag once a while ! Enjoy :3

Number two : Scrambled eggs , banana , carrots and toasts with homemade marmelade keeping company to a cute glass of milk :3

Scrambled eggs : throw two eggs in the hot pan and add garlic,cary,paprica and pepper. Then add some tomato and feta cheese

Banana : it's a whole small banana sliced with cinnamon on top ( cinnamon is fat burning ;) )

Number three : Toast , fruits , crackers and home made chocolate milk

Definetely not the most low fat suggestion but it's really delicious :p

Toast : filled with low fat cheese and turkey

Fruits : banana , watermelon,peach

Crackers with feta and oregano flavor : Add a slice of tomato , then a slice of cucumber and some cheese . On the top of them you can pour some oregano ;)

Chocolate milk : Low fat milk with some cocoa powder and voila !

Number four : Tuna salad with eggs , cheese , vegies and crackers

Here's some canned tuna with balsamic vinegar sause

Vegies : lettuce with mustard on it , cucumber and tomato with oregano

One boiled egg with lot of pepper

Crackers and cheese :3

P.S. Green tea matches a lot with this dish

Number five : Greek yogurt with fruits and green tea

Greek yogurt with fuits : green apple cubes, sliced banana

toppings : quacker , cinnamon , raisins and honey

There's a glass of Cold Green Tea too

Number six : Cream crackers with cheese cream , veggies , orange and homemade lemonade

Cream crackers with tomato,cucumber slices and phildelphia cheese cream

Sliced orange

Home made lemonade : squize some lemons , add double quantity of water , a little sugar and some spearmint leaves !

Number seven : Colourful fruit salad

Cherries , pineapple and kiwi match great :3

Number eight : Red fruit combo !

Cherries and strawberries boom :) You can also add cranberries and blueberries combined with some yogurt :3

Number nine : Delicious light sandwich

Black bread , lettuce , fried eggs , tomato , cucumber and some dill ! Best company for studying all day ;)

Number ten : Sweet green salad ( personal favourite ^_^ )

Find the recipe here

Number eleven : Taste contrast breakfast with home made low fat chocolate milk

Little toasts with homemade appricot marmelade and boiled turkey slices , sliced orange , bisquits and

homemade chocolate milk : mix 250mL of warm low fat milk with dark bitter cocoa powder and voila ! I did not add sugar since the dish is already a little heavy of calories !

Number twelve : Sweet fruity meal with green tea

Black bread with honey , sliced banana and orange and cold green tea :3

***************** FOR NUMBERS 13 , 14 AND 15 YOU CAN FIND THE COMPLETE RECIPES AND MORE INFORMATION ABOUT THEIR NUTRIENT VALUE ON MY SPECIFIC ARTICLE HERE *************

Number thirteen : Sweet breakfast with honey and fruits vol 2.

Black bread with honey fruits,cheese,raising and milk .

Number fourteen : Heaven !

Number fifteen : Fruits , raisins , scrumbled eggs and green tea

More like a winter breakfast/snack dish !

Number sixteen : Super cute android looking

A toast with cottage cheese, a boiled egg with pepper on it and some cucumber :) Perfectly served with a cup of hooot green tea :3

Number seventeen : Greek yogurt and friends :3

Greek yogurt with a tea spoon of honey , raisins , cinnamon , almonds and kiwi

Number eighteen : Yummy tower :3

Mehrkornbrot , lettuce , turkey , sliced tomato and prosciutto . Served with a fresh boiled egg.

Number nineteen : Super salad

Drink ( freshly squized lemon,grapefruit,blood orange ) and Salad with :
*raw vegetables : lettuce , cucumber , tomato , green and red pepper , onion
*scrumbled eggs : cooked without oil/butter or any other fat , with cari,paprica,ginger,garlic and pepper
*Parmesan cheece
*Lemon juice dressing

Number twenty : fresh fruit salad